Use vitamins properly to protect the best health
Use vitamins properly to protect the best health
The best way to get enough nutrients from your diet is to eat a varied, balanced diet that's high in fruits and vegetables as the main source of vitamins.
Vitamin supplements
Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research Trusted Source.
A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. The Department of Health and Human Services provide up-to-date guidelines Trusted Source detailing the best ways to get enough nutrients from the diet.
Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues.
Anyone taking supplements should be careful not to exceed the maximum dose, as research Trusted Source shows that taking too much of any vitamin can lead to health problems.
Also, some medications can interact with vitamin supplements. Overall, it is important to speak with a healthcare provider before trying any supplement.
Compiled and penned by Crocus Media
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Vitamins and Its role on our health
Vitamins are organic compounds that people need in small quantities. Most vitamins need to come from food because the body either does not produce them or produces very little. Different vitamins play different roles in the body, and a person requires a different amount of each vitamin to stay healthy.