Crocus Media, Vitamins & Nutrients, Vitamins
It is health that is real wealth, not gold and silver - Mahatma Gandhi 
Vitamines
B-Complex Vitamins, a group of nutrients that play many important roles in your body.
Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins. B-complex supplements usually pack all eight B vitamins into one pill. B vitamins are water-soluble, means your body does not store them, for this reason that your diet must supply them each day.
The importance of vitamin C for your body
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.
7 Effective Ways to Increase Your Vitamin D Levels
Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Low vitamin D intake is considered a major public health concern across the globe. In fact, vitamin D deficiency is estimated to affect 13% of the world’s population.
Vitamin E and its health benefits
Vitamin E is most commonly known for its benefits for skin health and appearance. Vitamin E is a nutrient your body needs to support immune system and help cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health.
About Vitamin K
The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism. People who use blood-thinning medications, such as warfarin, or Coumadin, should not start consuming additional vitamin K without first asking a doctor.
What is Vitamin PP?
The Vitamin PP, niacin, or also called vitamin B3 is a group of two vitamins: nicotinic acid and its amide, nicotinamide. The discovery of such compounds is related to research carried out on the causes of pellagra, and the term “Vitamin PP” comes from these studies (PP stands for Pellagra Prevention).
Vitamins and Its role on our health
Vitamins are organic compounds that people need in small quantities. Most vitamins need to come from food because the body either does not produce them or produces very little. Different vitamins play different roles in the body, and a person requires a different amount of each vitamin to stay healthy.
